Emily Hedrick

Emily Hedrick is a resilience coach, author, and former pastor who specializes in helping people recover from religious trauma and chronic shame. With a background in theology and a deep understanding of attachment theory and trauma recovery, Emily bridges the gap between intellectual insights and practical tools for healing. Her work invites individuals to reconnect with their bodies, rewrite harmful narratives, and build meaningful, authentic connections. Emily’s latest book, How to Treat Your Body Like a Sacred Text, offers a transformative approach to addressing shame and reclaiming agency. Through coaching, writing, and community-building, Emily is dedicated to creating spaces where vulnerability meets growth.